Believe it or not - it is possible!
Jump in on our NEWEST program 'Ordinary to EXTRAORDINARY in 12 weeks'. This intensive program is a 3-4 day split program, focusing on every body part, targeting areas the most unforgiving areas of your body. This program is complete with an eBook, written by Melody Carstairs, outlining healthy diet and personal goals, motivating you to achieveoutstanding results, realistically. Program includes monthly measurements and progress recording.
Everybody that follows our program can enter to win great prizes based on cm' and kilos lost.
Winners awarded by overall transformation success, not by dress size! CONTACT US now for an obligation free consultation
Personal 1 on 1 sessions
If you are training for a specific event, we offer 1 on 1 sessions with Cassie and Kirsty.
Our 1 on 1 sessions are recommended for those with advanced fitness levels seeking personal body scultping attention and or rehab training.
Sessions are sold in 10 packets of 10 sessions.
10 x 45 mins - $800 | 10 x 60 mins - $1000 | Book 20 sessions and save 10%
Melody Carstairs specialises in Pageant fitness, Sport & Fitness model prep, Advanced body sculpting, including Catwalk and Stage Choreography.
Private coaching with Melody: $180 - 60 mins. Sold in blocks of 10.
Do you have your own studio, we are train you at home 60 mins - $200 a session.
Ladies Group Exercise
Our ladies get the best results when training in small groups of no more then 4.
Groups are suitable for all ages, and all follow a unique custom program, targeting every muscle group.
12 week, 26 week and 52 week programs available from $100 pw.
All our packages include progress measurments, photos and regular weigh-ins.
PLUS the motivational eBook called 'Ordinary to EXTRAORDINARY'
PLUS a home core/abs program
PLUS a 31 page recipe book of guilt free desserts and treats
PLUS you will qualify for an achievement award, based on cm's and kgs lost overall!
Raising Money For Charities
We like to keep it interesting at South Yarra Fitness, and being social helps!
Through the warmer months we often have regualr walks, or out door training sessions with all funds from the day going to a charity.
These days are open to every one, not just our clients. Mums and dads, prams and pooches are welcome.
To date we have raised funds towards Breast Cancer Awareness, Ovarian Cancer Research, and the latest charity for this summer will be Cure Brain Cancer
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Ordinary to EXTRAORDINARY in 12 weeks
